We Specialize in Fitness for Clients in their 40’s, 50’s & 60’s.

Conveniently Located in Downtown, Nelson BC!

We are not your average gym. We are a customized training facility dedicated to you our client. Once you are over 40, physical activity becomes increasingly important.  You need to train. It’s not really an option anymore. Inactivity is the path to looking old and feeling old. As we get older or more experienced (what’s the best way to say you’re getting older?) we have a few different requirements to consider as we plan and prepare for our workouts. We have years of life, sports and activities under our belts that have created muscle imbalances, poor posture, aches and pains and more.  Your workout should leave you feeling energized and better than you did when you walked in the door!

Utilizing what we refer to as “customized group training”, our clients benefit from the motivational aspect of training in a group environment (max 6 clients per group), while also receiving the individual attention needed to ensure you perform your best. NOTE: At our training center, group training does NOT mean everyone does the same workout. Each client has his/her own customized program that’s performed within the group setting. This is like private training in a room with other private clients. Individual attention, customized exercises, room to move around, no competition or peer pressure.

  • There are no “cookie cutter” programs at SAINT Performance & Fitness

  • No one person is the same. So why would your fitness be any different?

  • We focus on introducing and continually improving all aspects of your physical fitness with the primary goal of keeping you healthy and enjoying everything life has to offer.


Let’s Get Started!

Step OneEveryone starts with an introductory assessment that includes three 60- minute sessions. A physical assessment to learn more about you and your individual needs, and two sessions to learn new movement patterns and terminology.

Step Two: Once you complete your introduction, we have two easy options:

  1. Customized Small Group Training – personal training in a small group setting.

  2. Private Training – private 1 on 1 coaching


At SAINT Performance & Fitness we believe:

  • Aging is mandatory or inevitable?, but growing “old” is optional.

  • Looking old in your posture, your movement, your shape, is optional

  • Exercise should support the activities that you are passionate about.

  • Improving functional fitness is critical to living a long, healthy, enjoyable life.

  • You shouldn’t do exercises that your aren’t physically prepared for

  • It is NEVER too late to begin a fitness program and reap its benefits.

  • If you move better, you will feel better. If you feel better, you will move more. If you move more, you will look better.

  • Fitness is one of the best investments in time, money and effort that a mature adult can make and it will yield huge benefits!

At SAINT Performance & Fitness, we provide: 

  • A clean, comfortable, non-intimidating environment.

  • Friendly certified personal trainers

  • Small class sizes

  • Individual attention for all clients to ensure safety and maximum results.

  • Workouts are about 1h 15mins.

  • Customized programs that are designed to meet and exceed YOUR goals

  • RESULTS – our programs are based on proven methods and practices

  • Quality warms ups specific to the days training plan

  • Relief from some chronic aches and pains

  • Leave feeling energized after your workouts


One of my clients said it best: “I get all the results without all the pain”